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Rainbow Latkes with Cumin Crema & Apple Sauce

Potato pancakes, or latkes, are one of my favorite real food meals to make. They've got sweet, savory, salty, and crispy - all great flavors and textures for getting your taste buds excited about food! I wanted

Cilantro Sweet Potato Hummus

With the NFL draft tomorrow and barbecue festivities to commence (and the dusting off of my Steelers jersey of course!), I wanted to whip up a unique spin on a favorite appetizer of mine: hummus & veggie platter

Organics Series Part 4 – How to Save Money on Organic Foods

Organics Series, Part 3: Non-Organic vs. Organic

Organics Series, Part 3: Organic vs. Non-Organic

In Part 2 of the Organics Series we looked at basic soil science 101 principles to get an understanding of what is going on in organic soil that actually provides nutrition for plants. We learned that the microorganism

Raw Mixed Fruit Tart with Vanilla Cashew Cream Recipe

Raw Mixed Fruit Tart with Vanilla Cashew Cream Filling

I just got back from a weekend mini-retirement (aka vacay) and had the itch to get into the kitchen and make a raw fruit tart. I got the inspiration from a colorful fruit tart I saw in a

Organics Series - Part 2: The Soil is Alive & Plant Nutrition

Organics Series, Part 2: The Organic Soil is Alive & How Plants Get Nutrition

Optimal physical and mental health in our human population is currently at its lowest in history. This is primarily due to poor and insufficient nutrition. Making smart dietary and lifestyle choices can make the difference between a quality

Soup Prep, Dynamic Stretching & Flexibility Training, and 3 Tips on Maximizing Food Freshness

Volume 4 of The Body Transformation Series is here! We've been away a couple weeks with our series, as Julian and I both have had some prior business and travel commitments on our schedules. If you missed

Sweet Potato Frittata Recipe with Kale, Chard & Fresh Herbs

Sweet Potato Frittata with Kale, Chard & Fresh Herbs

Sunday morning brunch is one of my favorite meals of the week, and frittatas are one of my go-to food ideas to make because they are so versatile with the options you can add to them. For

Organics Series Part 1: How To Start Your Own Organic Garden

Health, fitness and foodie enthusiasts, especially those who are committed to eating real, whole foods from organic, local and sustainable sources, have two major complaints I hear often: availability and higher costs (compared to conventional food),

Maple Coconut Nut & Nut-Free Butter Recipe

Maple Coconut Nut Butter & Seed Butter (nut free)

Nut butters are one of my all time favorite foods (kryptonite) so I'm always playing around with different combos that work. Over the weeked I tried a caramel/sea salt combo (ever had that in ice cream? wow

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Rainbow Latkes with Cumin Crema & Apple Sauce

Cilantro Sweet Potato Hummus

Organics Series Part 4 – How to Save Money on Organic Foods

Organics Series, Part 3: Organic vs. Non-Organic

Raw Mixed Fruit Tart with Vanilla Cashew Cream Filling

Organics Series, Part 2: The Organic Soil is Alive & How Plants Get Nutrition

Soup Prep, Dynamic Stretching & Flexibility Training, and 3 Tips on Maximizing Food Freshness

Sweet Potato Frittata with Kale, Chard & Fresh Herbs

Organics Series Part 1: How To Start Your Own Organic Garden

Maple Coconut Nut Butter & Seed Butter (nut free)

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