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Coffee-mate: Where’s the Cream in the Creamer, Mate?

Seriously, though... where is it? Isn't creamer supposed to be cream-based, at least to some degree?  In other words, in the essence of the word and assumed consumer purchase, you would think you're buying a plain or
Top 10 Real Food Apps

The Top 10 Must Have REAL FOOD Apps

In our smartphone-dominant world today, utilizing apps to help us distinguish and locate real food is an easy way to keep healthy foods in our body - whether we're traveling, out to breakfast, lunch or dinner, or grocery
Organics Series Part 1: How To Start Your Own Organic Garden

Organics Series Part 1: How To Start Your Own Organic Garden

Health, fitness and foodie enthusiasts, especially those who are committed to eating real, whole foods from organic, local and sustainable sources, have two major complaints I hear often: availability and higher costs (compared to conventional food),

The “No-Diet” Diet – Metabolic Typing Basics

What diet is right for me?  What ratios of foods should I be eating for my most optimal health and why?  Should I "count my macros" or not count them?  I'm going to attempt to answer
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