If you’ve been following me on Instagram, I’ve posted a couple sneak peek pics of this garden bag idea as it was growing over time and you gals & guys seemed to love it, so I wanted to put together this DIY post with sequencing and time-lapse pics so you can see exactly what I did, … Read More...
Seriously, though… where is it? Isn’t creamer supposed to be cream-based, at least to some degree? In other words, in the essence of the word and assumed consumer purchase, you would think you’re buying a plain or flavored cream for your coffee, right? Not so with Coffee-mate. Typically the main ingredient in real food-based creamers … Read More...
In our smartphone-dominant world today, utilizing apps to help us distinguish and locate real food is an easy way to keep healthy foods in our body – whether we’re traveling, out to breakfast, lunch or dinner, or grocery shopping. No I’m not talking the Angry Birds app, although that would double great for an app … Read More...
Health, fitness and foodie enthusiasts, especially those who are committed to eating real, whole foods from organic, local and sustainable sources, have two major complaints I hear often: availability and higher costs (compared to conventional food), and stemming from that, the “why should I eat organic if the other stuff is cheaper?” question. This post … Read More...
What diet is right for me? What ratios of foods should I be eating for my most optimal health and why? Should I “count my macros” or not count them? I’m going to attempt to answer these questions based on personal experience trial & error and what I have found to work in my own … Read More...
