Health & Nutrition Archives - Page 2 of 11

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Coconut Goji Berry Carrot Salad

A few days ago I was excited to be able to harvest my first official garden haul of the Spring that included different lettuce, kale & chard varieties, strawberries, cilantro & cilantro flowers, and a bunch of

Shrimp Pad Thai with Veggie Rainbow Noodles

Shrimp Pad Thai with Rainbow Veggie Noodles

To date, this may be one of my favorite real food meals I've put together on so many levels: anyone can make it, great flavors and colors, reasonable cost (see breakdown at bottom) and it's loaded with real food

Veggie Fajitas with Cilantro Lime Caulirice

It's Taco Tuesday! ...and although I would love to indulge in some tasty tacos, I'm still deep in the detox game (see previous Spring Salad post) and tacos are off limits for the time being. So to adapt,

Beautiful Spring Salad Flavors with a Mandarin-Tahini or Citrus-Mango Tahini Dressing

Fresh Spring Salad with Lemon-Mango Tahini Dressing or Mandarin Tahini Dressing Option

After a fun filled & relaxing winter vacation with a little more than usual indulgences (sugar/Christmas treats) and fermented grape juice, I'm currently cleansing the body cells doing a 21-day ReBoot - the perfect way to start 2015.

Orange & Clove Pomander Cookies

Happy Holidays to you! Wow, is it me, or did December just fly by... Christmas is in a few days?! I'm horrible when it comes to last minute Christmas shopping (read: still have most of my shopping to

Raw Macadamia Nutmeg Cookies

The winter holiday season is here and that means holiday flavors and cookies (everywhere). But that also means extra empty calories everywhere provoking us to nibble where we find ourselves having to balance those two little voices in

Coffee-mate: Where’s the Cream in the Creamer, Mate?

Seriously, though... where is it? Isn't creamer supposed to be cream-based, at least to some degree? In other words, in the essence of the word and assumed consumer purchase, you would think you're buying a plain or

Raw Olive Bread with Rosemary

I hope everyone had a wonderful Thanksgiving holiday weekend. I got to take some time off and spend it with family, including my little niece from New Zealand who I had a lot of fun with. I

What’s Really In That Lunchables? Plus DIY Real Food Lunchables You Can Trust

Finally getting this Certified Nutrition You Can Trust out of the blog archive, and for good reason on why I wanted to wait... this amazing tool is now available that I wanted to share on this post: "

Chocolate Cashew Pumpkin Brownies

With Fall now here and a trip to the farmers market to see the seasonal real food possibilities we can play with in our kitchens, I decided to kick off the Fall flavor season with an indulgence.