Hey there fitfam! This is our first Body Transformation Series post and we’re excited to get the education, info & how-to out to you! In this post you’ll find our: Recipe of the Week: slow-cooked orange chicken recipe, including 5 example recipes to use with the chicken. Workout of the Week: total body fat burning circuit … Read More...
I’m excited to announce that the Nutrition You Can Trust team has formed an alliance with one of the innovative leaders in the health & fitness industry: Julian Arana, owner of B-Fit (@bfitbyJ on instagram). Together with our respective teams we will be bringing you the most revolutionizing Health & Fitness SYSTEM based on our … Read More...
What diet is right for me? What ratios of foods should I be eating for my most optimal health and why? Should I “count my macros” or not count them? I’m going to attempt to answer these questions based on personal experience trial & error and what I have found to work in my own … Read More...
