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Protected: Minestrone

Minestrone is one of those classic Italian soups that’s loaded with veg and nourishing broth. This particular batch I had some beets, carrots, celery and sweet green peas to harvest in the farmacy garden and wanted

Protected: Homemade Liver Pate

From a nutrition perspective, we need to make liver popular again. Liver is one of those animal foods that many people won't even consider eating, or if they have tried it, they don't love it because it's

Protected: Homemade Fire Cider

Fire cider is a vinegar-infused tonic that includes different ingredients that can help support overall health, vitality and performance.  It can be used for many reasons, including but not limited to, helping fight off a cold/flu,

Protected: Homemade Gravlax (cured salmon)

Here's a simple recipe for doing your own homemade gravlax. First and foremost, get some fresh, wild-caught salmon that you know the source (region) of.  I explain the nutrition you can trust about salmon in this

How-To Make the Perfect Poached Egg

Poached eggs can be tricky, but there's some tricks you can do to make the closest thing to a perfect poached egg in your own kitchen. Follow the picture sequence steps below and let me know how it
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