What’s good my friends?! I hope everyone had a fun 4th of July weekend who celebrated. I was able to take a few days off to relax and recharge, including spending some time in the garden setting up a new cinder block bed (cheapest way to build a garden bed and grow food for ~$1.75/block), … Read More...

With the NFL draft tomorrow and barbecue festivities to commence (and the dusting off of my Steelers jersey of course!), I wanted to whip up a unique spin on a favorite appetizer of mine: hummus & veggie platter The spin? Sweet potato! Tasted great and it’s all ready to go for the festivities tomorrow. Read More...

Here’s another Super Bowl weekend healthy real food remix appetizer recipe for the big game: Creamy Raw Cilantro Hummus served with a rainbow carrot flower display. This was another creation like the Beet Cashew Hummus I just came up with on a whim.. and it worked! Sometimes you can come up with great creations in … Read More...

It’s Superbowl week so I wanted to get a few real food remix recipes up to give everyone some ideas for the big game! You know, not your typical wings and ranch dressing, guacamole (even though I love guac and may put a special mango guac together before this weekend and post!), other store bought … Read More...

Day 2 of Thanksgiving real food recipe remix week. Yesterday we looked at a homemade 100% real food pumpkin hummus appetizer platter that was gluten free, dairy free and vegan-friendly. Today, another pre-main Thanksgiving course appetizer idea before we jump into remixed main course side dishes tomorrow. This particular appetizer I actually grew up eating … Read More...

Thanksgiving real food remix week is here! Over the next 6-7 days, we’re going to look at traditional Thanksgiving recipes and remix them all using real food ingredients compared to using processed, dead food ingredients and food-like products that many recipes call for. For example, traditional sweet potato casserole made with processed sugar, marshmallows etc., … Read More...