With Fall now here and a trip to the farmers market to see the seasonal real food possibilities we can play with in our kitchens, I decided to kick off the Fall flavor season with an indulgence. Brownies! But not just any ol’ brownies typically made with processed white flour, processed sugar and other junk… … Read More...
Day 5 of real food remixed recipes “Thanksgiving Edition”. So far we’ve looked at some appetizer ideas to serve pre-main course, as well as main course side dish ideas like a paleo-friendly mashed potatoes & gravy recipe, as well as sweet potato casserole recipe with real food homemade marshmallow. Today, we’re going to tackle this … Read More...
Thanksgiving real food remix week is here! Over the next 6-7 days, we’re going to look at traditional Thanksgiving recipes and remix them all using real food ingredients compared to using processed, dead food ingredients and food-like products that many recipes call for. For example, traditional sweet potato casserole made with processed sugar, marshmallows etc., … Read More...
Day 3 of healthy alternative Halloween Candy week! Hope everyone has been enjoying it! So far we’ve done healthy alternative recipes for the Crunch Bar and the Almond Joy. Today, we’re going to tackle the Reese’s Peanut Butter Cup. I found out that of all the candies we’re hacking this week, the Reese’s peanut butter … Read More...
I’ve been on a pumpkin recipe bender lately and adapting the ingredient in some of our favorite real food recipes for the fall season. This recipe is an adaptation to vanilla chai nut milk, adding pumpkin and other pumpkin spice-like ingredients to make a very seasonal and relevant recipe for this time of year – … Read More...
Pumpkin spiced lattes and other specialty coffee drinks are popular this time of year, but did you know that many of the commercial food business choices don’t even have an ounce of pumpkin or pumpkin spice in the drinks they offer? So what makes it a “pumpkin spice” latte then? Answer: Chemicals, processed sugars, amongst … Read More...
If you follow me on instagram or twitter you may have noticed I have had some big time #pumpkinspo lately (inspiration for pumpkin!) being that it’s fall and Halloween right around the corner. I decided to give pumpkin pancakes a try and rather than plain ol’ syrup, came up with a pumpkin maple reduction sauce … Read More...
This pumpkin cinnamon cashew butter is a delicious, seasonal alternative to regular cashew butter or any variety of nut butter. It has creamy, it has fall aromas, it has spice and it can be quite addicting for anyone who is a nut butter fan! WARNING: If you have a spoon, proceed with caution (or you … Read More...
There has been a lot of pumpkin inspiration on social media lately being that it’s October, so we felt compelled to join the pumpkin dish-inspired festivities with this pumpkin butternut squash bisque with Chef Kevin Daniel and friends. This dish is vegetarian, vegan and gluten-free. It’s also paleo and dairy-free without the 5-spice mascarpone we … Read More...
