One of my all time favorite fish is salmon. It’s rich, fatty and loaded with nutrition like the essential fatty acids EPA & DHA (omega-3s), B-vitamins, potassium, selenium and more. However, we must remember that food & the nutrition in it is only as good as it’s source (how it’s raised, how it’s grown, etc). … Read More...
After a fun filled & relaxing winter vacation with a little more than usual indulgences (sugar/Christmas treats) and fermented grape juice, I’m currently cleansing the body cells doing a 21-day ReBoot – the perfect way to start 2015. If you’ve been following me on Instagram lately, I have been posting some of my ReBoot-friendly meals … Read More...
This time of year tomatoes really start to take shape in the summer garden, as well as I find an immense variety to choose from at the local farmers markets. I got the inspiration for this particular summer tomato salad from a fresh garden haul pick of tomatoes, a few cucumbers and fresh basil, all … Read More...
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