With the NFL draft tomorrow and barbecue festivities to commence (and the dusting off of my Steelers jersey of course!), I wanted to whip up a unique spin on a favorite appetizer of mine: hummus & veggie platter The spin? Sweet potato! Tasted great and it’s all ready to go for the festivities tomorrow. Read More...
Breakfast is my favorite meal of the day.. specifically, brunch on the weekend! Reason being, I usually enjoy my 80/20 reward day from Friday evening to Saturday evening (and sometimes i’ll throw in a Sunday brunch if I’m living dangerously), where I’ll eat some of my favorite breakfast foods. During the week, the 80 in … Read More...
Hey there fitfam! This is our first Body Transformation Series post and we’re excited to get the education, info & how-to out to you! In this post you’ll find our: Recipe of the Week: slow-cooked orange chicken recipe, including 5 example recipes to use with the chicken. Workout of the Week: total body fat burning circuit … Read More...
Day 4 of real food remixed recipes – Thanksgiving Edition. So far we’ve done recipes for a couple appetizer ideas – pumpkin hummus party platter and a caramelized leek & bacon dip, as well as the first main course side dish, mashed faux-tatoes & gravy recipe. Today, one of my favorite traditional Thanksgiving dishes: Sweet … Read More...
Sweet potato vegetable chips are a great healthy alternative to regular corn-based chips, especially if you’re not eating organic varieties. In the US, around 90% of the corn grown is genetically modified, or GMO, so good chance those big business food company chips are made with them, amongst other ingredients your body and liver have … Read More...
