Protected: Roasted Brussels Sprouts w/ Crispy Lemon Chips
This version of brussels sprouts is one of my go-to's for flavor combos + speed when I need a fast mid-week side to a main meal or just roasting a big pan of them as a food prep
Protected: Vegetable Hash
It's that time of year the farmacy garden is vibing with Mother Nature and producing her abundance.
This particular recipe came together from a small weekend harvest of a few carrots, a couple beets, a handful
Protected: Summer Gazpacho
The summer tomatoes are loving the hot weather this season (pics below) and the farmacy garden overall is producing a lot more than usual. This particular season I tried "square foot gardening" my tomatoes in one of my
Protected: Minestrone
Minestrone is one of those classic Italian soups that’s loaded with veg and nourishing broth.
This particular batch I had some beets, carrots, celery and sweet green peas to harvest in the farmacy garden and wanted
Protected: Homemade Liver Pate
From a nutrition perspective, we need to make liver popular again.
Liver is one of those animal foods that many people won't even consider eating, or if they have tried it, they don't love it because it's
Protected: Homemade Fire Cider
Fire cider is a vinegar-infused tonic that includes different ingredients that can help support overall health, vitality and performance. It can be used for many reasons, including but not limited to, helping fight off a cold/flu,
Raw Zucchini Bread
Summer may feel over after Labor Day weekend, but seasonally many summer veggies are still growing strong here in SoCal, including green zucchini. This season I’ve been growing a bunch of summer squash varieties
Protected: Sprouted Lentil Sweet Potato Chili (slow cooker)
I'm all about FAST food in the kitchen.
Nooo not that kind of fast food.. quick meals or meal preps to keep our real food lifestyle dialed in at EASE!
When I can spend a few
Protected: Salmon Nicoise Salad
The summer season is here and the farmacy garden is in full throttle grow mode at the moment:Â tomatoes are flourishing, zucchini and squash are popping up everywhere, flowers are blooming, perennial plants like herbs, kale and
How-To Cook the Perfect Soft-Boiled Egg (with shells that slide off with ease!)
So let's start this off with a quick question: When you make soft or hard boiled eggs, do you cook them in boiling water?  And are the shells a pain in the you know what to take off,