One of my all-time favorite foods is bread, but like many of our favorite foods, not always the best for us when it comes to our health - especially what's available as our options today. Â As most of
In our smartphone-dominant world today, utilizing apps to help us distinguish and locate real food is an easy way to keep healthy foods in our body - whether we're traveling, out to breakfast, lunch or dinner, or grocery
Good day fitfam! Cheers to everyone who participated in the $20 Whole Foods/Vitacost gift card giveaway on Instagram for a new unique real food remix ice cream flavor. There were a
During the summer my friends and I sometimes venture to the Del Mar Plaza in Southern California where they serve some of the best mojitos in town. Recently we were there before heading to
What's good my friends?! I hope everyone had a fun 4th of July weekend who celebrated. I was able to take a few days off to relax and recharge, including spending some time in the garden setting up
With the fourth of July just around the corner, I wanted to whip up some fresh salad ideas that can be served as sides for weekend festivities.
My goal:Â a mayo-free spin on slaw to cut back
Panna Cotta, or "cooked cream" in Italian, is one of the easiest and tastiest desserts you can make, as well as very versatile for flavor in terms of serving with different seasonal berries or sauces. The
Cheesecake is one of my all time favorites when it comes to dessert. Every year for my birthday, good ol' fashion cheesecake is a must have (yes, the regular kind, I am human :-) )... and with my
This strawberry season has really been pumping out a bunch of tasty (and beyond sweet!) berries each day.This particular season I incorporated Malibu Compost, a biodynamic, or "beyond organic", compost to the
This time of year tomatoes really start to take shape in the summer garden, as well as I find an immense variety to choose from at the local farmers markets.
I got the inspiration for this particular