Volume 4 of The Body Transformation Series is here! We’ve been away a couple weeks with our series, as Julian and I both have had some prior business and travel commitments on our schedules. If you missed volume 1, volume 2 or volume 3, we covered a lot so be sure to check those out … Read More...
Welcome to Volume 3 of The Body Transformation Series! This week, salad prep, and specifically, example to-do lists of what I personally do to prep salad-related foods for my week including recipes I make. Julian will be covering all things core training. And we’ll be discussing food & fitness concepts for your best abs appearance. … Read More...
Below is a chart I wanted to share from Dr. Phil Howard with his latest February 2014 updates of the Big Food industry brands that are buying up the organic brand “little guys”, and likely, implementing and imposing their very own manufacturing practices that cut back costs, make products cheaper and ultimately hit their bottom … Read More...
Welcome to The Body Transformation Series Volume 2! Julian and I have got some exciting real food recipes, workouts, tips & secrets to cover in this post! We’re going to take a look at: A real food recipe for slow-cooked pastured pulled pork, including six meal idea recipes for how to use the pork Hypertrophy … Read More...
Hey there fitfam! This is our first Body Transformation Series post and we’re excited to get the education, info & how-to out to you! In this post you’ll find our: Recipe of the Week: slow-cooked orange chicken recipe, including 5 example recipes to use with the chicken. Workout of the Week: total body fat burning circuit … Read More...
I’m excited to announce that the Nutrition You Can Trust team has formed an alliance with one of the innovative leaders in the health & fitness industry: Julian Arana, owner of B-Fit (@bfitbyJ on instagram). Together with our respective teams we will be bringing you the most revolutionizing Health & Fitness SYSTEM based on our … Read More...
Usually when we think of nutella, we think of chocolate spread made from hazelnuts, right? Well, I made this recipe when I made my pumpkin cinnamon cashew butter and what I was going for was a restorative gut-health chocolate cashew butter. However, the end result consistency and surprising flavor turned out to be very similar … Read More...
What diet is right for me? What ratios of foods should I be eating for my most optimal health and why? Should I “count my macros” or not count them? I’m going to attempt to answer these questions based on personal experience trial & error and what I have found to work in my own … Read More...
Daylight savings is here and it is officially spring…that means only one thing – Spring cleaning! And what better way to celebrate than to finally have the new blog redesign live! It’s been a lot of work, as well as a lot of pain (I lost a lot of posts in the archive during WordPress … Read More...
