How-To Grow 100+ Plants in a 3×2 Space For Less Than $20
If you've been following me on Instagram, I've posted a couple sneak peek pics of this garden bag idea as it was growing over time and you gals & guys seemed
The Top 10 Must Have REAL FOOD Apps
In our smartphone-dominant world today, utilizing apps to help us distinguish and locate real food is an easy way to keep healthy foods in our body - whether we're traveling, out to breakfast, lunch or dinner, or grocery
Fresh Summer Tomato Salad
This time of year tomatoes really start to take shape in the summer garden, as well as I find an immense variety to choose from at the local farmers markets.
I got the inspiration for this particular
Organics Series Part 4 – How to Save Money on Organic Foods
Organics Series, Part 3: Organic vs. Non-Organic
In Part 2 of the Organics Series we looked at basic soil science 101 principles to get an understanding of what is going on in organic soil that actually provides nutrition for plants. We learned that the microorganism
Raw Mixed Fruit Tart with Vanilla Cashew Cream Filling
I just got back from a weekend mini-retirement (aka vacay) and had the itch to get into the kitchen and make a raw fruit tart. I got the inspiration from a colorful fruit tart I saw in a
Organics Series, Part 2: The Organic Soil is Alive & How Plants Get Nutrition
Optimal physical and mental health in our human population is currently at its lowest in history. This is primarily due to poor and insufficient nutrition. Making smart dietary and lifestyle choices can make the difference between a quality
Soup Prep, Dynamic Stretching & Flexibility Training, and 3 Tips on Maximizing Food Freshness
Sweet Potato Frittata with Kale, Chard & Fresh Herbs
Sunday morning brunch is one of my favorite meals of the week, and frittatas are one of my go-to food ideas to make because they are so versatile with the options you can add to them.
For
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