Welcome to Volume 3 of The Body Transformation Series!This week, salad prep, and specifically, example to-do lists of what I personally do to prep salad-related foods for my week including recipes I make.
Below is a chart I wanted to share from Dr. Phil Howard with his latest February 2014 updates of the Big Food industry brands that are buying up the organic brand "little guys", and
Breakfast is my favorite meal of the day.. specifically, brunch on the weekend!
Reason being, I usually enjoy my 80/20 reward day from Friday evening to Saturday evening (and sometimes i'll throw in
A Super Bowl party is not a Super Bowl party without one of two things in my opinion: Â buffalo wings or guacamole.I gotcha covered on the guacamole, but I wanted to whip up s
One of my favorite nuts that often times can be forgotten when it comes to makinghomemade nut milk is the pistachio; a little powerhouse raw nut full of
Day 5 of our Real Food Remix holiday edition: Â tasty recipes utilizing real food ingredients so you have some ideas for healthy desserts this holiday season.So far we've looked at recipes for:
Day 3 of our Real Food Remix healthy dessert holiday edition.So far we've looked at a raw pistachio cream pie and a homemade paleo eggnog recipe.Today, we're utilizing some of that homemade paleo
Real Food Remix Winter Holidays Healthy Dessert Edition - Day 2.Over the weekend we looked at a raw pistachio cream pie recipe.
Today, paleo-fied eggnog! And why not?  Eggnog is synonymous with the winter
Day 6 real food remix Thanksgiving recipes. Earlier today we looked at a grain-free, gluten-fee Paleo stuffing recipe, and even though we've been looking at one recipe per day the past few days, I couldn't resist.. so
