Welcome to Volume 3 of The Body Transformation Series! This week, salad prep, and specifically, example to-do lists of what I personally do to prep salad-related foods for my week including recipes I make. Julian will be covering all things core training. And we’ll be discussing food & fitness concepts for your best abs appearance. … Read More...
Below is a chart I wanted to share from Dr. Phil Howard with his latest February 2014 updates of the Big Food industry brands that are buying up the organic brand “little guys”, and likely, implementing and imposing their very own manufacturing practices that cut back costs, make products cheaper and ultimately hit their bottom … Read More...
Breakfast is my favorite meal of the day.. specifically, brunch on the weekend! Reason being, I usually enjoy my 80/20 reward day from Friday evening to Saturday evening (and sometimes i’ll throw in a Sunday brunch if I’m living dangerously), where I’ll eat some of my favorite breakfast foods. During the week, the 80 in … Read More...
A Super Bowl party is not a Super Bowl party without one of two things in my opinion: buffalo wings or guacamole. I gotcha covered on the guacamole, but I wanted to whip up some healthy real food remixed wings versus the typical deep fried versions we think of when we hear “buffalo wings”. These … Read More...
One of my favorite nuts that often times can be forgotten when it comes to making homemade nut milk is the pistachio; a little powerhouse raw nut full of nutrition. I’ve made almost every other kind of raw nut milk before, but I had never tackled pistachio milk… so we gave it a go. This … Read More...
Day 5 of our Real Food Remix holiday edition: tasty recipes utilizing real food ingredients so you have some ideas for healthy desserts this holiday season. So far we’ve looked at recipes for: Raw Pistachio Cream Pie Paleo Eggnog Paleo Eggnog Cream Pie and Raw Winter Spiced Snowballs Today, we’re going to tackle one of … Read More...
Day 4 of our Real Food Remix healthy dessert ideas for the holidays. So far we’ve looked at a raw pistachio cream pie, homemade paleo eggnog, and a paleo eggnog cream pie. Today, a fun an easy one that is a great idea for the kiddos to make if you have children: Snowballs! These little … Read More...
Day 3 of our Real Food Remix healthy dessert holiday edition. So far we’ve looked at a raw pistachio cream pie and a homemade paleo eggnog recipe. Today, we’re utilizing some of that homemade paleo eggnog to make a paleo eggnog cream pie! This recipe has paleo & ovo-vegetarian-friendly ingredients and is 100% real food, dairy free, … Read More...
Real Food Remix Winter Holidays Healthy Dessert Edition – Day 2. Over the weekend we looked at a raw pistachio cream pie recipe. Today, paleo-fied eggnog! And why not? Eggnog is synonymous with the winter holidays! (stay tuned for the eggnog cream pie later this week) This paleo eggnog was pretty much identical to the real … Read More...
Day 6 real food remix Thanksgiving recipes. Earlier today we looked at a grain-free, gluten-fee Paleo stuffing recipe, and even though we’ve been looking at one recipe per day the past few days, I couldn’t resist.. so here’s a Thanksgiving dessert bonus for today! Raw apple pie with a homemade dairy-free paleo whipped cream and … Read More...
