Caramelized Maple Salmon Salad

The recipe features wild-caught salmon, pan-seared with a maple-mustard glaze, served over a fresh salad with mango, avocado, and a tangy maple-mustard dressing.

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Prep Time 1 30

Cook Time 1 30

Servings: 2

Course: Main Course

Calories: 1000

Ingredients Method Nutrition Notes

Ingredients

1 lbs Salmon
8 cups Mixed Greens
2 Mangoes
2 Avocados

Method

Make the Marinade:Whisk maple syrup and mustard. Coat salmon on all sides.
Pan Sear Salmon:Heat skillet with olive oil, cook salmon ~3 minutes per side (until caramelized and medium-rare). Let rest.
Prep Salad:Chop mango, avocado, and cilantro. Toss with greens in a big bowl.

Nutrition

Serving: 100gCalories: 1000kcalCarbohydrates: 50gProtein: 50gFat: 50gSaturated Fat: 50gSodium: 50mgPotassium: 50mg

Notes

Versatile:

Enjoy the salmon as a main dish, with or without salad.
Use dressing on any salad.
Perfect for meal prep—salmon keeps well for lunches.

Serving:

For ReBoot protocol, limit dressing to 1–1.5 tbsp per meal.

Ingredient Sourcing:

Always prefer wild-caught salmon for better nutrition and sustainability; avoid farmed or GMO fish when possible.

Why It Matters:

Using wild-caught salmon ensures you get healthier fats and avoid issues found in farmed/GMO fish (like unnatural diets, additives, and questionable farming practices).
Recipe supports whole food eating and is flexible for many diets.

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