With the NFL draft tomorrow and barbecue festivities to commence (and the dusting off of my Steelers jersey of course!), I wanted to whip up a unique spin on a favorite appetizer of mine:Â hummus & veggie platter
In Part 2 of the Organics Series we looked at basic soil science 101 principles to get an understanding of what is going on in organic soil that actually provides nutrition for plants. We learned that the microorganism
I just got back from a weekend mini-retirement (aka vacay) and had the itch to get into the kitchen and make a raw fruit tart. I got the inspiration from a colorful fruit tart I saw in a
Health, fitness and foodie enthusiasts, especially those who are committed to eating real, whole foods from organic, local and sustainable sources, have two major complaints I hear often: availability and higher costs (compared to conventional food),
Welcome to Volume 3 of The Body Transformation Series!This week, salad prep, and specifically, example to-do lists of what I personally do to prep salad-related foods for my week including recipes I make.
One of my favorite nuts that often times can be forgotten when it comes to makinghomemade nut milk is the pistachio; a little powerhouse raw nut full of
The winter holiday season is definitely a time where there are a lot of sweets, desserts, candy, etc floating around. Â This is one of the reasons I put together the real food remix desserts
Day 5 of our Real Food Remix holiday edition: Â tasty recipes utilizing real food ingredients so you have some ideas for healthy desserts this holiday season.So far we've looked at recipes for:
