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Maple Coconut Nut & Nut-Free Butter Recipe

Maple Coconut Nut Butter & Seed Butter (nut free)

Nut butters are one of my all time favorite foods (kryptonite) so I'm always playing around with different combos that work. Over the weeked I tried a caramel/sea salt combo (ever had that in ice cream? wow
Rainbow Ribbon Pasta Recipe

Rainbow Ribbon Pasta

I have been loving different variations of carrot pasta ribbons lately. It's a great way to get a veggie-based "pasta" in your diet, especially if you’re grain and/or gluten-free.  Not to mention, the colors are awesome!

Salad Prep & Recipes, Core Training, and 3 Food Tips Often Forgotten When it Comes to Washboard Abs

Welcome to Volume 3 of The Body Transformation Series! This week, salad prep, and specifically, example to-do lists of what I personally do to prep salad-related foods for my week including recipes I make.
Triple Chocolate Chunk Ice Cream Recipe

Triple Chocolate Chunk Ice Cream

Chocolate lovers...time to get happy.  I give you a super clean and guilt-free party for the taste buds: Homemade, real food-ingredient triple chocolate chunk ice cream.  If you missed it on
Beet Cashew Hummus Recipe

Beet Cashew Hummus

It's Superbowl week so I wanted to get a few real food remix recipes up to give everyone some ideas for the big game! You know, not your typical wings and ranch dressing,
Apple Cinnamon Ice Cream Recipe

Homemade Apple Cinnamon Ice Cream

What's the old saying, "An apple (cinnamon ice cream) a day keeps the doctor away", right? I kid of course!  Ice cream won't necessarily keep the doctor away, but this ice cream is pretty close to being
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