With the NFL draft tomorrow and barbecue festivities to commence (and the dusting off of my Steelers jersey of course!), I wanted to whip up a unique spin on a favorite appetizer of mine: hummus & veggie platter The spin? Sweet potato! Tasted great and it’s all ready to go for the festivities tomorrow. Read More...
It seems to be a common assumption in today’s world that organic food is much more expensive than non-organic, conventional foods. Defenders of organic foods will often cite the health benefits, less pesticide residues, environmental impacts, etc while the opponents will cite high pricing, how do we feed the world (a myth covered in part … Read More...
Volume 4 of The Body Transformation Series is here! We’ve been away a couple weeks with our series, as Julian and I both have had some prior business and travel commitments on our schedules. If you missed volume 1, volume 2 or volume 3, we covered a lot so be sure to check those out … Read More...
Sunday morning brunch is one of my favorite meals of the week, and frittatas are one of my go-to food ideas to make because they are so versatile with the options you can add to them. For me personally, Sunday I’m able to spend a little more time in the kitchen that I might not … Read More...
Health, fitness and foodie enthusiasts, especially those who are committed to eating real, whole foods from organic, local and sustainable sources, have two major complaints I hear often: availability and higher costs (compared to conventional food), and stemming from that, the “why should I eat organic if the other stuff is cheaper?” question. This post … Read More...
Welcome to Volume 3 of The Body Transformation Series! This week, salad prep, and specifically, example to-do lists of what I personally do to prep salad-related foods for my week including recipes I make. Julian will be covering all things core training. And we’ll be discussing food & fitness concepts for your best abs appearance. … Read More...
A Super Bowl party is not a Super Bowl party without one of two things in my opinion: buffalo wings or guacamole. I gotcha covered on the guacamole, but I wanted to whip up some healthy real food remixed wings versus the typical deep fried versions we think of when we hear “buffalo wings”. These … Read More...
Chocolate lovers…time to get happy. I give you a super clean and guilt-free party for the taste buds: Homemade, real food-ingredient triple chocolate chunk ice cream. If you missed it on Instagram, I started creating a bunch of new real food ice creams for one of my up coming programs called DialIN FAM – a … Read More...
One of my all time favorite treats has got to be ice cream. You can’t go wrong with it, can you? The problem for me is it’s hard to find a good one that doesn’t have a bunch of processed junk, chemicals, additives, preservatives and so on used in it; all food-like product ingredients that … Read More...
One of my favorite nuts that often times can be forgotten when it comes to making homemade nut milk is the pistachio; a little powerhouse raw nut full of nutrition. I’ve made almost every other kind of raw nut milk before, but I had never tackled pistachio milk… so we gave it a go. This … Read More...
