Panna Cotta, or “cooked cream” in Italian, is one of the easiest and tastiest desserts you can make, as well as very versatile for flavor in terms of serving with different seasonal berries or sauces.
The dessert is an old traditional, Northern Italian dish typically made of cream, milk and sugar. Unfortunately today, we find most of these ingredients as pasteurized cream, pasteurized milk and highly processed sugar – all dead foods.
I’ve been on a roll lately with strawberries – Healthy Strawberry Cheesecake Cupcakes & Fresh Homemade Strawberry Jam – so keeping to the seasonal berry theme with the Summer garden strawberries flourishing, I whipped up a quick real food remix version of panna cotta that uses no cream or milk and is processed sugar-free.
This recipe is paleo-friendly, ReBoot-friendly (reward day only) dairy-free, gluten-free and 100% real food ingredient approved. I also made notes for vegetarian & vegan options under the kitchen notes section.
Let’s take a look at the recipe!
Ingredients
3 cans full fat coconut milk (13.5 fl. ounce cans)
1 cup fresh strawberries, stemmed & pureed
1 cup fresh strawberries, sliced (for serving on top)
2 tablespoon raw, unpasteurized honey
1/2 tablespoon vanilla extract
2 tablespoon grass-fed sourced gelatin*
*links above are brands I personally use and recommend nutrition you can trust
Kitchen Notes:
*Gelatin: If you’re strict vegetarian or vegan, you can try an alternative to gelatin such as Vegan Jel. I’ll note though, I have not made it with it so you may have to play around with the measurements.
Directions
1. Pour one can of coconut milk into a sauce pan and bring to a low-medium heat.
2. Add the gelatin to the coconut milk and whisk constantly until dissolved.
3. Once gelatin is dissolved, remove sauce pan from heat and whisk in remaining coconut milk, honey and vanilla extract.
4. Add strawberries to a blender and puree. Pour the strawberries into the sauce pan mixture and whisk until everything is incorporated.
5. Divide the mixture evenly among 5-6 small bowls or glasses.
6. Cover each with plastic wrap and refrigerate for at least 4-5 hours before serving.
When the panna cotta is ready, serve with fresh strawberries on top. You could even add homemade strawberry jam if you wanted.
What I love about this dessert is it can be made to the seasons. Local, seasonal berries or other fruits can be used to create different versions and flavors (just don’t use pineapple! It has bromelain in it, an enzyme that breaks down protein, so it will breakdown the gelatin and the panna cotta won’t setup properly)… but you can try blueberries, peaches, nectarine and I know I’ll be trying a jammy fig version when they start flourishing later this Summer.
Buon Appetito!
This looks really good. I do have a question what did you mean by dead foods? That the dairy is pasteurized instead of raw? Thank you in advance for any feedback!
Exactly right Michael. If you’re going to use raw dairy, I recommend Organic Pastures.. grass-fed, organic sourced. People can be scared of the raw, but if it’s from healthy cows that lived pastured, healthy lives and ate according to their digestive & assimilation mechanics (grass… not grain and other junk), the milk is perfectly fine. All about source.
Now conventional, factory farm raised raw milk…avoid it like the plague (if it even exists.. they pasteurize to destroy the junk bacteria/pathogens in it.. along with everything else that is ‘alive’ = dead food.. sugar water.).
here’s their www: http://www.OrganicPastures.com
I LOVE panna cotta but I’ve only had it the traditional way, so I’m excited to try this healthy version out! Thanks Jon!!!
Excellent Jasmine, hope you enjoy!
I love panna cotta too and never made a non-dairy version so haven’t had it in years (since going dairy free about 6 years ago I am guessing).
I will try this recipe for sure this summer! Have tons of blackberries from my backyard and am thinking about adding vanilla bean to the custard and adding mashed blackberries to the bottom of the ramekin only (as opposed as blending in the custard), think that will make a pretty panna cotta too.
Did you ever unmold yours or only had it right from the ramekin?
I love your blog and recipes!
Thanks
Ana
Thank you Ana, always appreciate your comments and feedback, here and on social media 🙂
This was tasty, so I’m sure you will love getting some panna cotta back in your life!
re: blackberries.. that sounds really good! and of course if from your garden, even more of a special treat.
re: unmold.. no I just ate them right out of that little white dish pictured.. have not made them with a mold.
let me know how it turns out for you! cheers
Nice bro this is lookin epic
thanks Greyson, appreciate it my man
I made this earlier today and just enjoyed it for dessert with my family. I added some blueberries and strawberries on top for a red white and blue 4th of July theme 🙂 Anywho, just wanted to let you know everyone LOVED it!! thank you for the recipe!!
Excellent Gwen! happy to hear everyone enjoyed