In our smartphone-dominant world today, utilizing apps to help us distinguish and locate real food is an easy way to keep healthy foods in our body – whether we’re traveling, out to breakfast, lunch or dinner, or grocery shopping. No I’m not talking the Angry Birds app, although that would double great for an app … Read More...
It seems to be a common assumption in today’s world that organic food is much more expensive than non-organic, conventional foods. Defenders of organic foods will often cite the health benefits, less pesticide residues, environmental impacts, etc while the opponents will cite high pricing, how do we feed the world (a myth covered in part … Read More...
In Part 2 of the Organics Series we looked at basic soil science 101 principles to get an understanding of what is going on in organic soil that actually provides nutrition for plants. We learned that the microorganism population is responsible for all aspects of soil and plant health, including creating vitamins, enzymes, converting inorganic compounds … Read More...
Optimal physical and mental health in our human population is currently at its lowest in history. This is primarily due to poor and insufficient nutrition. Making smart dietary and lifestyle choices can make the difference between a quality of life with pain, sickness, fatigue, functional pathology and even disease, or progressing to the most advanced … Read More...
Volume 4 of The Body Transformation Series is here! We’ve been away a couple weeks with our series, as Julian and I both have had some prior business and travel commitments on our schedules. If you missed volume 1, volume 2 or volume 3, we covered a lot so be sure to check those out … Read More...
Health, fitness and foodie enthusiasts, especially those who are committed to eating real, whole foods from organic, local and sustainable sources, have two major complaints I hear often: availability and higher costs (compared to conventional food), and stemming from that, the “why should I eat organic if the other stuff is cheaper?” question. This post … Read More...
Welcome to Volume 3 of The Body Transformation Series! This week, salad prep, and specifically, example to-do lists of what I personally do to prep salad-related foods for my week including recipes I make. Julian will be covering all things core training. And we’ll be discussing food & fitness concepts for your best abs appearance. … Read More...
Below is a chart I wanted to share from Dr. Phil Howard with his latest February 2014 updates of the Big Food industry brands that are buying up the organic brand “little guys”, and likely, implementing and imposing their very own manufacturing practices that cut back costs, make products cheaper and ultimately hit their bottom … Read More...
Welcome to The Body Transformation Series Volume 2! Julian and I have got some exciting real food recipes, workouts, tips & secrets to cover in this post! We’re going to take a look at: A real food recipe for slow-cooked pastured pulled pork, including six meal idea recipes for how to use the pork Hypertrophy … Read More...
Hey there fitfam! This is our first Body Transformation Series post and we’re excited to get the education, info & how-to out to you! In this post you’ll find our: Recipe of the Week: slow-cooked orange chicken recipe, including 5 example recipes to use with the chicken. Workout of the Week: total body fat burning circuit … Read More...
