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What’s a Real Food Remixed food ingredient or recipe? Let me briefly explain… I’m a big time foodie, but I’m more like a real food[ie]. I love to indulge in all our favorite foods just like you do;  burgers, fries, ice cream, cake, cupcakes, donuts… you name it. But let’s be real, if I embrace … Read More...

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Finally getting this Certified Nutrition You Can Trust out of the blog archive, and for good reason on why I wanted to wait… this amazing tool is now available that I wanted to share on this post:  “Food Scores” by the EWG.   This tool will give you the ability to “Rate Your Plate” and … Read More...

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How to Save Money on Organic Food

It seems to be a common assumption in today’s world that organic food is much more expensive than non-organic, conventional foods. Defenders of organic foods will often cite the health benefits, less pesticide residues, environmental impacts, etc while the opponents will cite high pricing, how do we feed the world (a myth covered in part … Read More...

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Raw Superfoods Cookie Platter Recipe

The winter holiday season is definitely a time where there are a lot of sweets, desserts, candy, etc floating around.  This is one of the reasons I put together the real food remix desserts book download to give us all some ideas on healthier dessert options we could make this holiday season. During the holidays I … Read More...

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I hope everyone enjoyed the healthy Halloween candy real food remix recipes from last week.  If you missed any of them, we did real food ingredient recipes for the Crunch Bar, Almond Joy, Reese’s Peanut Butter Cup, Butterfinger, Twix Bar, and Snickers. If you follow me on Twitter, then you already know the recipe remix … Read More...

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Raw Zucchini Bread

Summer may feel over after Labor Day weekend, but seasonally many summer veggies are still growing strong here in SoCal, including green zucchini.  This season I’ve been growing a bunch of summer squash varieties that I’ve mainly been slicing up and freezing for future meals, but I’ve also used a lot of the green zucchini to … Read More...

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Cheesecake is my kryptonite. I eat a piece of the real stuff every year for my birthday (yep, the REAL stuff. Remember, 80/20), but for other times of the year when I have the urge for some cheesecake as a reward day treat, I like to have my real food remixed options available. These pistachio lime … Read More...

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What’s a healthy overall diet and lifestyle without an indulgence from time to time, right? I’m a big time foodie…I like cake, cookies, bread, pasta, pizza, wine and donuts too!  But we all know if we eat that stuff all the time, we’re likely not going to experience our most optimal health, vitality and performance… … Read More...

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Shrimp Pad Thai with Veggie Rainbow Noodles

To date, this may be one of my favorite real food meals I’ve put together on so many levels:  anyone can make it, great flavors and colors, reasonable cost (see breakdown at bottom) and it’s loaded with real food nutrition.  This is a Pad Thai you’re going to love… and rather than typical Pad Thai made … Read More...

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Happy Holidays to you!  Wow, is it me, or did December just fly by… Christmas is in a few days?!  I’m horrible when it comes to last minute Christmas shopping (read: still have most of my shopping to do this evening!), planning festivities, cooking, etc. Luckily this year for family Christmas festivities I’m on cookie … Read More...

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