Julian and I have got some exciting real food recipes, workouts, tips & secrets to cover in this post!

We’re going to take a look at:

• A real food recipe for slow-cooked pastured pulled pork, including six meal idea recipes for how to use the pork
• Hypertrophy (tissue/muscle building) workout videos for male & females at all skill levels, beginner to advanced
• Plus three tips on building and maintaining muscle mass you may be overlooking

If you missed volume 1 we looked at a slow-cooked shredded orange chicken recipe and meal ideas for that, as well as fat burning circuits for males and females you can work into your exercise routine!

I also wanted to make a quick note before we jump into this Volume 2 post, and let everyone know that for these first few series posts, Julian and I are going to tackle main “umbrella”-category real foods that can be meal prepped and/or very versatile for numerous dishes:  animal proteins, veggies/salad prep, etc. as well as total body-type workouts.

In other words, we didn’t want to start week 1 with duck confit or reverse swiss ball crunches, right?  So our first few volume posts are going to be main food groups, main workouts for burning fat, building muscle, etc and we’ll get into more specific posts in future series.

And don’t worry my raw and vegetarian loving friends, I’ll dial in real food main ingredient/recipes of the week posts for you as well – including a full meal prepped salad wheel in our volume 3 or 4 series post.  We’ve also got other series set up where the main ingredient/recipe of the week we’ll be doing will be juicing, and the benefits of it.. smoothies/protein shakes..  legumes.. vegetarian meals.. post-workout meals.. detoxification meals.. and so much more.  

If it’s real food, we’ll cover it.

For now, let’s dive into volume 2! Read more →